Studies on hair loss indicate that this problem, which begins with the end of puberty, has increased dramatically in the recent years. 40% of men in their mid-30s suffer from severe hair loss. Hair loss is not confined to men; it also affects women. Hair transplantation is the best and most effective solution to tackle this problem.
In order to get an easy recovery process, and to get a natural result, patients must follow the following instructions:
Adjust the sleep position
After hair transplantation, especially during the first three nights, it is important to sleep at a 45-degree angle. The body can be adjusted in this way by pillows. The purpose from this position is to prevent contact between the transplanted area and the pillow. It is also a good idea to place a towel under the neck in case the transplanted area touched the pillow.
If the hair transplantation was performed on the back of the head, it may be necessary to sleep on the face to avoid pressing the transplanted area.
Avoid heavy activities
After hair transplantation, various sports and activities can adversely affect the transplanted area by increasing blood flow. Sports such as football, basketball and volleyball can cause head injury. It is important to note that these activities will cause sweating, which will damage the hair follicles and prevent their healthy growth.
In addition to sports activities, heavy lifting should also be avoided, especially during the first month after the operation. Instead of these heavy activities that may strain your body, walking at a slight pace will contribute to the healing process.
Avoid alcohol beverages and tobacco
It is important not to drink alcoholic beverages and use tobacco for two weeks before and after the procedure. The longer you stop smoking, the more comfortable and quick the healing process will be. In addition, you may need to use antibiotics after the hair transplant, so it is not recommended to consume alcoholic beverages in such a situation.
Eat healthy food
Healthy nutrition, which positively affects the health, can also help in reducing the duration of the healing process after hair transplantation. Especially taking vitamins A, C, E and K will lead to the growth of new hair and will increase the speed of recovery after the operation. During this period, avoiding fatty, salty and sugar-rich foods, including immature vegetables. fruits and nuts, will speed up the recovery process, even if a diet is not followed.
Protect yourself from dirt and bacteria
The scalp becomes susceptible to bacteria after a hair transplantation. in order not to be affected by this type of bacteria and to avoid infection, it is important to stay away from unclean environments, wash your hands frequently and ensure that the transplanted area is clean.
Do not scratch the scalp
Scratching the scalp is a mistake that should be avoided because it will adversely affect the results of the process, as it can move the transplanted hair follicles from their places and cause the loss of their vitality.
After hair transplant, you may want to touch your head to check the condition of your hair but You must control this desire. The accumulated bacteria on your fingertips can reach the transplanted hair follicles by touching and spreading them into the scalp.
Be careful while bathing
Bathing after hair transplant ensures the cleanliness of the transplanted area, but it is not a good idea to use hot, cold or pressurized water while bathing, or rubbing the scalp to clean it.
Choose the right clothes
After hair transplantation, you should wear clothes that do not cause any problems when you change them, especially elastic clothing and wide collar ones. Choosing hair accessories is just as important as clothing. Avoid wearing hair accessories that squeeze the head after hair transplant, as they may damage the hair roots.
Pay attention to the surrounding environmental factors
Direct exposure to sunlight or rainwater can adversely affect hair transplant results. Hair accessories such as hats that do not apply pressure to the treated area are recommended, especially during the first two weeks after the procedure.
In addition to natural elements, being in public places of activity such as swimming pools, sea and sauna can increase the risk of infection. For this reason, it is recommended not to go to the sea or pool and sauna for at least 3 months after the operation. Similarly, places of solarium are not recommended because they have the same effect of the sun on the human body.
Do not neglect hair care
In order to get the best result for hair transplantation and to make it permanent. Products recommended by hair transplant specialists match the hair roots in terms of PH level and chemical content. These products should be used for at least two weeks after the procedure.
In addition to care products, your doctor may give you a variety of medications to be used for a week or two after the procedure. It is important to take these drugs until you successfully recover